Kosha Wellness Yog Shala

Kosha Wellness Yoga School is very professional when it comes to imparting knowledge, yet homely with a feeling of togetherness. Gained a lot from every session along with perfection in alignments and details about every asana, pranayama, philosophy and anatomy. Teachers are generous with hand holding given at each step… Much love …….  Cheers…..

I have completed the 200HYTTC program at Kosha Wellness Yogshala, and overall, I was very satisfied with the experience. The instructors were knowledgeable and supportive, and the course material was comprehensive. I appreciated the focus on yoga philosophy and the importance of creating a safe and inclusive teaching environment. Thank you so much, Course Director, for your leadership and dedication to delivering a seamless and transformative program for us

I recently had the pleasure of attending kosha Wellness 200hoursYoga ttc and I must say, it was an incredible experience! The teachers and trainers were highly experienced and knowledgeable, creating a supportive and nurturing environment for all students.

As a beginner, I was a bit nervous, but with only 6 students in the class, I received personalized attention and guidance that helped me feel comfortable and confident. The instructors took the time to explain each pose, offering modifications and adjustments to ensure I was practicing safely and effectively. The class was well-structured, and the pace was perfect for me. I appreciated the focus on proper alignment, breathing techniques, and relaxation methods. The atmosphere was calm and peaceful, allowing me to fully immerse myself in the practice. Overall, my experience with kosha Wellness was truly amazing. I would highly recommend this class to anyone looking for a supportive and expert-led yoga practice. Thank you to the instructors and staff for creating such a wonderful learning environment!

Namaste, I attended my 200YTTC in March 2025 from Kosha wellness and I gained a lot from the teachers employed there..
Not just Yoga Asanas and pranayama, the school included a lot of other aspects in their curriculum to educate us on the Yogic lifestyle, like meditation, Ayurveda, sound healing experience, Yoga therapy etc. I have had a very wholesome experience. The teachers were really good and some of the well known teachers were a part of this program for Alignment and adjustment class, for Anatomy, for Astanga, for Ayurveda etc. Loads of Gratitude for Shikha-ji and all the teachers ( Hitesh ji, Rakhi ji, Ajay ji, Saurabh ji, Deepak ji, Ujjwal ji, Siddharth ji etc..).

Comfortable stay and perfect location . The intimate class size allowed for personalized attention, which was ideal for me as I started with basic yoga knowledge. Fortunately, the teachers employed a consistent approach, gently guiding me to refine my posture and alignment in various yoga poses.. The meditation and pranayama classes introduced me to a wealth of new experiences, and the sound healing session was a particularly unforgettable highlight. The experience was truly amazing, and I’ll always treasure the memories.

Great school and owners!

It was a wonderful experience with kosha wellness, one of the session sound healing it’s really amazing.. Good work ❤awesome place . Must join

I went there for a workshop on a Sunday on sound healing. I was really impressed by the quality and the dedication and the time spent on a workshop that was provided for free. I regret not offering a donation because the effort put and the experience provided was worth of payment. Especially thinking about giving and receiving I feel I have only taken at this time. The workshop was from 11 to 13, and the teacher even stayed extra tike to let everyone finish with the last part of the workshop. I recommend trying a class there or a sound healing session for sure

Divya mam at Kosha Wellness , One of the kind teacher. She is not only teaches you but she makes sures you get through the concept and that to easily. She has been the reason i got interested in ayurveda as well. Can’t thank her enough to teach us and experience her live cases in class which gave tremendous knowledge of day to day life cases which is now helping us Thanks once again mam.

Kosha Wellness Yogshala in Rishikesh is an incredible place for yoga teacher training. The serene and peaceful environment provides the perfect setting for learning and self-discovery. Shikha the lead teacher, is an exceptional mentor. Her deep knowledge of yoga, personalized guidance, and compassionate approach make the training truly transformative. She not only focuses on yoga postures but also emphasizes the philosophy and spiritual essence of yoga. The training is well-structured, and the attention to detail—whether it’s the accommodations, the yoga props, or the nutritious meals—makes the experience even better. I highly recommend this center to anyone looking for authentic and meaningful yoga training.

I had the opportunity to visit Kosha Wellness Yoga School in Rishikesh recently. The Yoga retreat is fantastic, but it is the personal touch from the owner (Shikha) and gurus that make it truly special. Their attention to detail, from the yoga props used, comfortable accommodations to the meticulously planned delicious meals, create a truly relaxing and rejuvenating experience. Their knowledge of Ayurveda also reflects in the meals that are served. I highly recommend yoga teacher training courses to anyone seeking a transformative yoga experience to be trained as a yoga guru under the guidance of exceptional trainers.