Course Overview
Elevate Your Practice with Kosha Wellness Yogshala
Join our 100 Hour Yoga Teacher Training in Rishikesh, India, certified by Yoga Alliance USA. This program is designed for both beginners and intermediate practitioners, providing an accessible pathway for those aiming to complete a full 200-hour certification in two stages.
Why Choose Our 100 Hour Course?
Our 100 Hour Yoga Teacher Training is perfect for those seeking a short-term commitment while deepening their understanding of yoga. This program fosters awareness and joy in your practice at a pace that suits you.
Course Structure
- Semester 1: In the first two weeks, you’ll immerse yourself in foundational teachings from our comprehensive 200-hour curriculum. This semester sets the stage for your growth as a yoga practitioner and instructor.
- Semester 2: Upon completion of Semester 1, you can return to Kosha Wellness Yogshala within 24 months to enroll in our 100 Hour Advanced Yoga Teacher Training (Semester 2) to complete your 200-hour certification.
100 Hour Yoga Teacher Training in Rishikesh, India
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- Course Name:
- 100 Hour Yoga Teacher Training
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- Level:
- Beginner to Intermediate
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- Yoga Style:
- Hatha Yoga
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- Duration:
- 12 Days
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- Module:
- Residential with Meals
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- Language of Instrustion:
- English
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- Certification:
- RYT 100 - Yoga Alliance
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- Venue:
- Rishikesh
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- Course Fee:
- International:Twin Shared Room - $600 USD / Private Room - $700 USD
Indian:Twin Shared Room - ₹30,000 INR / Private Room - ₹35,000 INR
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- Yoga Style:
- Hatha and Ashtanga yoga with dynamic Vinyasa flow
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- Venue:
- Kosha Wellness Yogshala - Rishikesh
What You Will Learn from Our 100 Hour Yoga Teacher Training in Rishikesh
Our comprehensive curriculum is designed to equip you with the skills, knowledge, and confidence needed to teach yoga effectively and authentically. Here’s what you can expect to learn during your training:
Curriculum – 100 Hour Multi-Style Yoga Teacher Training Course
Module 1 - Philosophy, History and Classifications
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- Yoga Darshanam
- What is Yoga ?
- Definition of yoga
- What is the Concept of the 3 Bodies in Yoga?
- The five kosha (bodies)
- The four faculties of mind –field
- Five Stages of Mind -Field
- Eight limbs of Yoga of Patanjali
- The three primary states of consciousness in Yogic Science.
Module 2 - Introduction of Hatha Yoga
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- Key Concepts
- Origins
- What are the six aspects of Hatha Yoga?
- Asana
- Bandhas
- Pranayama
- Mudras
- Food according to Gunas
Module 3 - Introduction of Ashtanga Yoga
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- The Eight Limbs of Ashtanga Yoga
- Three main components distinguish Ashtanga practice
- 9 Drishti in Ashtanga series
- Ujjayi Breathing
- Primary Series
Module 4 - Concept of Yoga Therapy
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- History of yoga therapy
- Characteristics of yoga therapy
- Principles and the basis of the Integrated approach
- Physiology of stress management through yoga
- Yoga for a common psychosomatic ailment like back pain, Diabetes, high blood pressure, constipation and many other diseases.
Module 5 - Vedic Mantra, Chants and Prayers
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- Introduction of Vedic Mantra
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Class Opening Prayer
- Class Closing Prayer
- Shanti Mantra
- Maha Mrityunjaya Mantra
- Ashtanga Opening Prayer
- Ashtanga Closing Prayer
Module 6 - Ayurveda Science
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- What is Ayurveda ?
- Why Ayurveda and yoga are co sisters in the path of good health?
- Ayurveda and the four goals of life
- Fundamentals of body constitutions in Ayurveda
- Reveal your Constitution
- The Vata Mind and Body
- The Pitta Mind and Body
- The Kapha Mind and Body
- The concept of Agni (Digestive Fire)
- The concept of Ayurvedic Idea of Nutrition
Module 7 - Anatomy and Physiology
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- What is Yogic Anatomy and physiology?
- Skeleton Interior view
- Skeleton posterior view
- Skeleton lateral view
- Details of Pelvis
- Details of hip joint
- Joints and ligament
- Superficial muscle view
- Respiratory system
- Digestive System
- Cardiovascular System
- Nervous System
Module 8 - Pranayama & Mudras
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- Introduction and Definition ?
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Four aspects of pranayama
- Preparatory Practices
- Pranayama Methods
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Bhairava Mudra Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Module 9 - Meditation Practices
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- Introduction and Definition and difference between Dharana and Dhyana?
- Mechanism of Meditation
- Breath Awareness Meditation
- Challenges in Meditating
- Time & place for Meditation
- Karma Yoga
- How to practice karma yoga
- The path to moksha
Module 10 - Teaching Methodology
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- Disciplines of yoga teachers and students in yoga ashrams
- What are the preparations for classroom?
- Creating a Balanced sequence
- How to start a Yoga Class
- How to describe the practice, techniques, and delivery in teaching a class?
Module 11 - Shat karma philosophy and practice
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- Jal Neti
- Sutra Neti
- Trataka
- Kapalbhati
Transformative Sound Healing Complimentary Session For All Students
Immerse yourself in a symphony of sound as you experience the gentle vibrations from a variety of instruments, including tuning forks, chimes, crystal bowls, and gongs. Let the waves of music wash over you, creating a feeling of weightlessness and deep relaxation.
During this session, you will:
- Engage in Deep Meditation: Allow the resonant music to lead you into a profound meditative practice, promoting emotional release and energetic realignment.
- Experience Vibrational Healing: Feel the soothing effects of sound as it harmonizes your body, mind, and spirit, cultivating a sense of peace and positivity.
- Relax and Rejuvenate: Indulge in a musical journey that helps melt away tension and stress, leaving you refreshed and revitalized.
Experience the Magic of Sound Healing
Discover the enchanting power of sound as it washes away stress and revitalizes your spirit. Our workshop is
open to everyone, whether you’re a beginner or an experienced practitioner.
As you immerse yourself in this sound bathing experience, you will feel a profound renewal within. Allow the
unique vibrations to help you reconnect with your true self—the evolved you that awaits. Join us and embrace
the transformative journey of healing through sound!
“Embrace Sonic Energy as your pathway to strength and healing”
Daily Schedule for 100 Hour Yoga TTC
The 100-Hour Yoga Teacher Training Course at Kosha Wellness Yogshala adheres to a structured schedule in alignment with Yoga Alliance standards. Each day, you will engage in 7 to 8 hours of focused training, covering various aspects of yoga. While the program is intensive, it promises to be a deeply enlightening experience that will enrich your practice and understanding.
| Time | Activity |
|---|---|
| 05:30 AM - 6:00 AM | Morning Bell |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy/ Mantra |
| 11:30 AM - 12:00 PM | Break Time |
| 12:00 PM - 01:00 PM | Ayurveda Yoga Therapy Teaching Methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy Alignment Class |
| 04:00 PM - 04:15 PM | Break Time |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
Food & Accommodation
Nourishing Your Body and Mind
At Kosha Wellness Yogshala, we believe that food is a vital component of your yoga journey. Our 100 Hour Yoga Teacher Training Course includes delicious, nutritious, and wholesome meals specially crafted by an experienced Ayurveda doctor and dietician. These meals are designed to support your practice, enhance your well-being, and nourish your body with the right balance of nutrients. Each dish is thoughtfully prepared to align with Ayurvedic principles, ensuring that you receive the best sustenance for both your physical and spiritual growth.
Comfortable Accommodation
Accommodation
Experience a comfortable and hygienic stay in our well-appointed rooms. Each room comes with a private bathroom equipped with hot and cold water. Enjoy seamless connectivity with unlimited free Wi-Fi and all the essential amenities to cater to your daily needs. Choose between shared or private accommodations to suit your preferences
- Private Attached Bathrooms
- Hot and Cold Running Water
- Complimentary Unlimited Wi-Fi
- Fresh Water Available Throughout the Day
- Enhanced Security with CCTV
Your comfort and safety are our top priorities, ensuring a pleasant and relaxing environment during your stay.
Begin your Journey
Check in
Date:1st on Month, Time:10:00 AM
Opening Ceremoney
Date:1st on Month, Time:04:00 PM
Certification Ceremoney
Date:23rd on Month, Time:04:00 PM
Check out
Date:24th on Month, Time:10:00 AM
Enrollment Information
Limited spots are available! Reserve your spot now to embark on this transformative journey. Whether you aspire to become a teacher or simply want to enhance your practice, our 200-Hour Yoga Teacher Training Course is perfect for you. Take the first step toward your growth today!
Excursions
Rishikesh, a land steeped in spirituality and divine energy, offers an unforgettable experience for all who visit. Immerse yourself in the enchanting beauty of this Yoga capital as we explore its sacred sites. Join us on a journey through Rishikesh’s spiritual treasures and vibrant atmosphere, and discover the essence of this remarkable city.
Activity During Yoga Teacher Training Course In Rishikesh
1. Sunrise Trek to Kunjapuri Temple
2. Vashistha Cave
3. Ganga Arti
4. Riverside Yoga
5. Water Fall
6. River Rafting
Note:
Please note that the scheduling of activities such as sunrise treks, River rafting and Ganga Aarti ceremonies may vary depending on weather conditions and transportation availability. We carefully plan these experiences on a weekly basis to ensure the best possible environment for our participants. Thank you for your understanding!
Important Notes from Kosha Wellness Yogshala
Code of Conduct for Students
At Kosha Wellness Yogshala, we uphold yogic discipline and a recommended code of conduct for all our students. To ensure a harmonious environment, please adhere to the following guidelines:
- No Smoking or Alcohol: Strictly prohibited on school premises.
- Food Management: Inform the kitchen manager in advance if you plan to fast to avoid food wastage.
- Respectful Behavior: Maintain discipline and show respect to teachers by following all rules.
- Punctuality: Arrive on time for classes; latecomers will not be allowed to join sessions.
- Return Borrowed Items: Ensure any borrowed books, maps, or other items are returned promptly.
- Accommodation Policy: Lodging is available only for students enrolled in our Yoga courses, not for friends or family.
- Attendance: Full attendance is mandatory for all scheduled programs.
Compliance with Yoga Alliance Guidelines
- Anti-Harassment Policy: Protects against all forms of harassment, including sexual, discriminatory, and online.
- Anti-Retaliation Policy: Safeguards those reporting violations of the code of conduct or participating in related investigations.
- Attendance Policy: Outlines expectations for attendance and participation in all events within the Yoga Teacher Training program.
Refund Policy
- Non-Refundable Fees: Course fees paid in advance are non-refundable. In case of an emergency, we encourage students to enroll in future Yoga training courses.
- Cancellation Requests: The school accepts cancellation requests, but advance deposits are non-refundable.
- No Cancellation Fees: Inform school authorities via email for cancellations without any additional charges.
- Valid Deposit: If you cannot attend the program, your deposit will remain valid for 12 months from the original program start date.
Women’s Safety
- 24/7 Security Personnel: Our campus is monitored by round-the-clock security staff, with a special focus on the safety and well-being of women.
- CCTV Surveillance: Comprehensive CCTV systems are in place to monitor key areas, ensuring a secure atmosphere.
- Private Accommodations: Each room comes with a personal lock and key, providing you with complete peace of mind during your stay.
Private Accommodations: Each room comes with a personal lock and key, providing you with complete peace of mind during your stay.