Embark on a transformative journey with our 200-hour Yoga Teacher Training Course at Kosha Wellness Yogshala. This immersive program blends the time-honored traditions of Hatha and Ashtanga yoga with dynamic Vinyasa flow. Participants will delve deep into the realms of anatomy, physiology, and yogic philosophy, gaining invaluable insights that enhance both personal practice and teaching skills.

Throughout the course, you will cultivate physical strength, enhance flexibility, and achieve mental clarity and balance through a thoughtfully designed curriculum. We focus on a harmonious integration of contemporary anatomical principles and traditional yogic practices, ensuring a comprehensive learning experience.

Key components of the training include in-depth exploration of asanas, pranayama techniques, mudras, and the yogic diet, all contributing to a holistic approach to wellness. Our program emphasizes a profound understanding of personal practice and philosophy, empowering you to evolve into an insightful and effective teacher.

Participants will also acquire essential skills in posture adjustments, class sequencing for diverse levels, and strategies for working with various body types. Beyond the physical, we introduce foundational concepts such as karma yoga, chakra healing, and meditation, enriching your understanding of yoga’s deeper dimensions.

At the completion of the course, students will receive a globally recognized certificate from Kosha Wellness Yogshala, accredited by Yoga Alliance, USA, marking your journey as a certified yoga instructor.

Our comprehensive curriculum is designed to equip you with the skills, knowledge, and confidence needed to teach yoga effectively and authentically. Here’s what you can expect to learn during your training:

Immerse yourself in a symphony of sound as you experience the gentle vibrations from a variety of instruments, including tuning forks, chimes, crystal bowls, and gongs. Let the waves of music wash over you, creating a feeling of weightlessness and deep relaxation.

During this session, you will:

• Engage in Deep Meditation: Allow the resonant music to lead you into a profound meditative practice, promoting emotional release and energetic realignment.
• Experience Vibrational Healing: Feel the soothing effects of sound as it harmonizes your body, mind, and spirit, cultivating a sense of peace and positivity.
• Relax and Rejuvenate: Indulge in a musical journey that helps melt away tension and stress, leaving you refreshed and revitalized.

Experience the Magic of Sound Healing
Discover the enchanting power of sound as it washes away stress and revitalizes your spirit. Our workshop is
open to everyone, whether you’re a beginner or an experienced practitioner.

As you immerse yourself in this sound bathing experience, you will feel a profound renewal within. Allow the
unique vibrations to help you reconnect with your true self—the evolved you that awaits. Join us and embrace
the transformative journey of healing through sound!

“Embrace Sonic Energy as your pathway to strength and healing”

The 200-Hour Yoga Teacher Training Course at Kosha Wellness Yogshala adheres to a structured schedule in alignment with Yoga Alliance standards. Each day, you will engage in 7 to 8 hours of focused training, covering various aspects of yoga. While the program is intensive, it promises to be a deeply enlightening experience that will enrich your practice and understanding.

Nourishing Your Body and Mind

At Kosha Wellness Yogshala, we believe that food is a vital component of your yoga journey. Our 200 Hour Yoga Teacher Training Course includes delicious, nutritious, and wholesome meals specially crafted by an experienced Ayurveda doctor and dietician. These meals are designed to support your practice, enhance your well-being, and nourish your body with the right balance of nutrients. Each dish is thoughtfully prepared to align with Ayurvedic principles, ensuring that you receive the best sustenance for both your physical and spiritual growth.