Discover tranquility amidst the serene beauty of Rishikesh with our rejuvenating 3-day yoga retreat at Kosha Wellness Yogshala. Nestled along the banks of the sacred Ganges River and surrounded by the majestic Himalayas, this retreat is designed to bring harmony and balance into your life.

Our program invites you to embrace discipline and deep relaxation, fostering a calm mind that opens the door to fresh perspectives and insights. Over the course of three days, you will embark on a journey of self-discovery, exploring the spiritual dimensions of yoga and its transformative potential.

This retreat provides an immersive experience in foundational yoga concepts, complemented by enlightening excursions that allow you to connect with the natural surroundings. It’s the perfect escape from the demands of daily life, offering a unique opportunity to unwind and rejuvenate.

At Kosha Wellness Yogshala, our mission is to ignite your curiosity about yoga, meditation, and the yogic lifestyle. Engage in various meditation practices and asanas that can inspire a new direction in your life. Whether you’re a beginner or an experienced practitioner, this retreat offers valuable insights and techniques for personal growth.

Join us for a revitalizing experience that nurtures both body and spirit. For those seeking a deeper exploration, we also offer longer yoga programs to further enhance your journey. Embrace the serenity of Rishikesh and find your path to wellness with us!

What to Expect
Our comprehensive retreat includes:

• Iyengar Yoga: Focus on alignment and precision in postures, using props to enhance your practice and deepen your understanding of each pose.
• Pranayama: Learn breathing techniques that enhance energy flow and promote relaxation.
• Meditation: Discover mindfulness practices that help you connect with your inner self.
• Sound Healing: Immerse yourself in the soothing vibrations of sound therapy, designed to promote emotional healing and relaxation.
• Yoga Nidra: Experience deep relaxation and release stress through guided sessions.