Reset your mind and body with our transformative 5-day yoga retreat in the serene environment of Rishikesh. In the wake of the pandemic, many have turned to yoga and wellness retreats as a sanctuary for relaxation and rejuvenation. This retreat is the perfect escape for those seeking to unwind and recharge.

Whether you're a beginner or an experienced practitioner, our 5-day program is designed to help you establish a solid  foundation in yoga asanas and meditation, empowering you to practice with confidence. Immerse yourself in a variety of sessions, including deep yoga practices, pranayama, and meditation, all set against the backdrop of Rishikesh's tranquil beauty.

What to Expect
Our comprehensive retreat includes:

• Hatha Yoga: Develop strength, flexibility, and balance through a structured practice.
• Iyengar Yoga: Focus on alignment and precision in postures, using props to enhance your practice and deepen your understanding of each pose.
• Pranayama: Learn breathing techniques that enhance energy flow and promote relaxation.
• Meditation: Discover mindfulness practices that help you connect with your inner self.
• Yoga Nidra: Experience deep relaxation and release stress through guided sessions.
• Sound Healing: Immerse yourself in the soothing vibrations of sound therapy, designed to promote emotional healing and relaxation.
• Basic Ayurveda: Explore the foundational principles of Ayurveda, learning how to balance your body and mind through dietary choices and lifestyle practices.

This retreat is more than just a physical practice; it's a journey inward. We aim to help you release unhealthy attachments and negative memories, allowing you to connect with your true nature. Regular engagement in yoga and meditation fosters a healthier, happier lifestyle.

Join us at Kosha Wellness Yogshala for an enriching experience that nurtures both body and spirit. Embrace the opportunity to disconnect from the chaos of daily life and embark on a path to inner peace and well-being. Everyone is welcome—come as you are, and leave transformed!