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Beginner Ayurveda Course Overview: A Holistic Introduction to Ancient Indian Wellness

In a fast-paced world where stress and disconnection have become the norm, Ayurveda offers a timeless remedy—a way to return to balance and inner harmony. Our Beginner Ayurveda Course is the perfect starting point for those curious about this ancient science of life. Designed for online learning, the course delivers authentic Ayurvedic wisdom in a simplified, accessible format suitable for complete beginners and wellness enthusiasts alike.

What You’ll Receive in Our Beginner Ayurveda Course

Live 90-Minute Zoom Sessions

Learn directly from an experienced Indian Ayurveda Doctor in real-time, interactive classes designed to make ancient wisdom accessible and practical.

Certification of Completion

Receive a certificate upon successfully completing the course, marking your journey into holistic wellness.

Practical Ayurveda for Everyday Life

Gain powerful tools and routines to bring balance, energy, and natural healing into your day-to-day lifestyle.

Supportive Global Wellness Community

Connect with like-minded individuals from around the world who share your passion for Ayurveda and self-care.

Personalized Ayurvedic Consultation

Receive tailored advice from our certified experienced Ayurveda Doctor based on your unique body constitution (Prakriti) and wellness needs.

Complimentary Vedic Mantra Class

Experience the calming and spiritual power of ancient Vedic chants guided by our experts—offered as a free bonus to deepen your connection with holistic healing.

Curriculum – Ayurveda Beginner Course

  • History of Ayurveda: Explore the ancient texts (Charaka Samhita, Sushruta Samhita, and Vagbhat Samhita) and their contributions.
  • Branches of Ayurveda: Introduction to the various branches of Ayurveda (internal, external treatments, etc.) and their applications.

  • Core Principles: Explore the fundamental principles of Ayurveda, including its holistic approach to health.
  • The Five Elements (Pancha Mahabhoota): Understanding how earth, water, fire, air, and ether contribute to human existence.
  • The Dosha Theory: Introduction to the Tridosha concept (Vata, Pitta, and Kapha) and its influence on health.

  • Tridosha in Detail: In-depth understanding of Vata, Pitta, and Kapha.
  • Prakriti Parikshana (Body Constitution): Learn how each dosha determines body types, mental constitution, and the predisposition to health issues.

  • Five Elements Theory: Exploring the relationship between the five elements and their effect on the human body.
  • Saptadhatu: Learn about the seven bodily tissues (Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra) and their role in nourishing and maintaining health.

  • Agni Theory: Understanding the concept of digestive fire (Agni) and its importance in digestion and overall health.
  • Ayurvedic Concepts of Digestion: The role of Agni in the metabolism of food and waste.
  • Gut Health: How Ayurveda supports a balanced gut and digestion.

  • Dinacharya: Learn the importance of daily routines in Ayurveda for maintaining health.
  • Ritucharya: Understand the concept of seasonal routines and how they align with the cycles of nature for optimal health.

  • Diet According to Dosha: Learn how to tailor diets based on individual doshas (Vata, Pitta, Kapha).
  • Six Tastes (Rasa): Study the role of six tastes (sweet, sour, salty, bitter, pungent, astringent) and their impact on dosha balance.
  • Principles of Ayurvedic Cooking: Introduction to Ayurvedic food choices and cooking methods to balance doshas.

  • Ayurvedic Skin Care: Learn the principles of Ayurveda in promoting skin health and beauty.
  • Herbs for Skin: Introduction to herbs and oils commonly used in Ayurvedic skin care.
  • Beauty from Within: How internal health, balanced digestion, and lifestyle affect external beauty.

  • Preventive Health: Ayurveda’s emphasis on prevention over treatment.
  • Aahar, Nidra, and Brahmacharya: The three pillars of a healthy life in Ayurveda.
  • Lifestyle Disorders: How Ayurveda approaches modern-day lifestyle disorders like stress, obesity, and diabetes.

  • Abhyanga and Swedana: Learn about the benefits of Ayurvedic therapies like oil massage (Abhyanga) and sweating therapy (Swedana).
  • Ayurvedic Kitchen Pharmacy: Introduction to common kitchen ingredients with medicinal uses in Ayurveda.

Who Can Join the Beginner Ayurveda Course?

  • Ayurveda Beginners
  • Wellness Seekers
  • Health Professionals
  • Fitness Coaches
  • Yoga Teachers
  • Holistic Health Enthusiasts

Why Attend the Beginner Ayurveda Course?

Join a live, small group interactive program led by experienced Indian Ayurveda Doctors. Designed for wellness seekers, beginners, and health professionals alike, this course provides practical insights into the Tridosha system (Vata, Pitta, Kapha), body constitution (Prakriti), Ayurvedic nutrition, daily lifestyle routines, and natural healing remedies. With personalized guidance, a supportive community, and actionable tools, you’ll learn how to restore balance, boost immunity, and adopt a sustainable, nature-aligned way of living. No prior Ayurvedic knowledge required—just a curious mind and a passion for holistic well-being.

गुरु / Teachers

'GU' - darkness or ignorance and 'RU' - remover of that darkness (one who removes ignorance)

Learn Live with our best teachers!

Dr. Divya Kalra

Dr. Divya Kalra

Ayurveda Doctor
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Vedguru Shri Prasad Deshmukh

Vedguru Shri Prasad Deshmukh

Vedic Mantra Teacher
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Shikha D Rayal

Shikha D Rayal

Course Director
Read more →

Refund Policy

  • Non-Refundable Fees: Course fees paid in advance are non-refundable. In case of an emergency, we encourage students to enroll in future training courses.
  • Cancellation Requests: The school accepts cancellation requests, but advance deposits are non-refundable.
  • No Cancellation Fees: Inform school authorities via email for cancellations without any additional charges.
  • Valid Deposit: If you cannot attend the program, your deposit will remain valid for 12 months from the original program start date.

FAQ

And. Recordings of live sessions will be provided for a limited time to ensure you can catch up on missed lessons.

Ans. Yes, the course includes both written and oral assessments to evaluate your understanding and knowledge.

Ans. No, this course is designed for beginners as well as those looking to deepen their understanding of Ayurveda.

Ans. No, the course is open to learners of all ages.

Ans. For information regarding installment options, please contact our team.

Ans. This certification allows you to:

• Start your own Ayurveda practice

• Integrate Ayurveda with yoga and wellness practices

• Apply Ayurveda knowledge for self and family care

Ans. Yes, we offer continued support and guidance even after course completion.

Ans. For any queries, please contact us at the number provided on our website.