Ayurveda Beginner Course – Kosha Wellness Yog Shala

The Beginner Ayurveda Course offers an introduction to the ancient science of life, focusing on the holistic understanding of health and wellness. Students will learn the fundamental principles of Ayurveda, including the Tridosha (Vata, Pitta, Kapha) system, body constitution (Prakriti), and basic Ayurvedic lifestyle practices. This course emphasizes reconnecting with nature’s rhythms, understanding the mind-body connection, and adopting daily routines for overall well-being. At the end of the course, students will gain practical knowledge on Ayurveda’s approach to diet, self-care, and preventive health. They will feel empowered to make lifestyle changes, improve their health, and integrate Ayurvedic practices into daily life, fostering a deeper understanding of themselves and nature.

What You Will Learn from Our Ayurveda Beginner Course

Module 1 - Introduction to Ayurveda

Overview of Ayurveda: Understand the basic principles, philosophy, and origin of Ayurveda.
History of Ayurveda: Explore the ancient texts (Charaka Samhita, Sushruta Samhita, and Vagbhat Samhita) and their contributions.
Branches of Ayurveda: Introduction to the various branches of Ayurveda (internal, external treatments, etc.) and their applications.

Module 2 - Basic Fundamentals of Ayurveda

Core Principles: Explore the fundamental principles of Ayurveda, including its holistic approach to health.
The Five Elements (Pancha Mahabhoota): Understanding how earth, water, fire, air, and ether contribute to human existence.
The Dosha Theory: Introduction to the Tridosha concept (Vata, Pitta, and Kapha) and its influence on health.

Module 3 - Tridosha Concept and Prakriti (Body Types)

Tridosha in Detail: In-depth understanding of Vata, Pitta, and Kapha.
Prakriti Parikshana (Body Constitution): Learn how each dosha determines body types, mental constitution, and the predisposition to health issues.

Module 4 - Pancha Mahabhoota and Saptadhatu (Seven Tissues)

Five Elements Theory: Exploring the relationship between the five elements and their effect on the human body.
Saptadhatu: Learn about the seven bodily tissues (Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra) and their role in nourishing and maintaining health.

Module 5 - Digestive Health and Agni (Digestive Fire)

Agni Theory: Understanding the concept of digestive fire (Agni) and its importance in digestion and overall health.
Ayurvedic Concepts of Digestion: The role of Agni in the metabolism of food and waste.
Gut Health: How Ayurveda supports a balanced gut and digestion.

Module 6 - Dinacharya and Ritucharya (Daily and Seasonal Routines)

Dinacharya: Learn the importance of daily routines in Ayurveda for maintaining health.
Ritucharya: Understand the concept of seasonal routines and how they align with the cycles of nature for optimal health.

Module 7 - Ayurvedic Diet and Nutrition Principles

Diet According to Dosha: Learn how to tailor diets based on individual doshas (Vata, Pitta, Kapha).
Six Tastes (Rasa): Study the role of six tastes (sweet, sour, salty, bitter, pungent, astringent) and their impact on dosha balance.
Principles of Ayurvedic Cooking: Introduction to Ayurvedic food choices and cooking methods to balance doshas.

Module 8 - Ayurvedic Skin, Beauty, and Wellness

Ayurvedic Skin Care: Learn the principles of Ayurveda in promoting skin health and beauty.
Herbs for Skin: Introduction to herbs and oils commonly used in Ayurvedic skin care.
Beauty from Within: How internal health, balanced digestion, and lifestyle affect external beauty.

Module 9 - Ayurveda for Lifestyle Disorders

Preventive Health: Ayurveda’s emphasis on prevention over treatment.
Aahar, Nidra, and Brahmacharya: The three pillars of a healthy life in Ayurveda.
Lifestyle Disorders: How Ayurveda approaches modern-day lifestyle disorders like stress, obesity, and diabetes.

Module 10 - Ayurvedic Therapies and Treatments

Abhyanga and Swedana: Learn about the benefits of Ayurvedic therapies like oil massage (Abhyanga) and sweating therapy (Swedana).
Ayurvedic Treatment for Autoimmune Disorders: Explore Ayurveda’s approach to autoimmune conditions by balancing the doshas.
Ayurvedic Kitchen Pharmacy: Introduction to common kitchen ingredients with medicinal uses in Ayurveda.

This course is ideal for:

Beginners to Ayurveda who are looking to learn its core concepts.
Wellness Enthusiasts interested in adopting a natural lifestyle.
Health Professionals seeking to integrate Ayurvedic practices into their work.
Anyone eager to improve their overall health and wellness through ancient wisdom.

No prior Ayurvedic knowledge is required to enroll, though a basic understanding of Ayurveda or a general interest in health and wellness will be helpful. Whether you’re enhancing your professional practice or embarking on a new career path, this course is designed for anyone passionate about Ayurveda and holistic health.

As part of our Ayurveda Beginner course, we are excited to offer Complimentary Iyengar Yoga Sessions to enhance your learning experience and deepen your practice. Iyengar Yoga, known for its precision and focus on alignment, complements Ayurvedic principles by promoting physical balance, flexibility, and mindfulness.

These sessions are designed to:

Improve body awareness and alignment
Support your Ayurvedic journey by nurturing the body-mind connection
Enhance overall well-being with tailored poses that align with Ayurvedic teachings
Encourage relaxation and stress relief through mindful breathing and movement

Whether you’re new to yoga or an experienced practitioner, these Iyengar sessions are the perfect way to integrate physical practices with Ayurvedic wisdom. Join us for a transformative journey toward holistic health and wellness!

Non-Refundable Fees: Course fees paid in advance are non-refundable. In case of an emergency, we encourage students to enroll in future training courses.
Cancellation Requests: The school accepts cancellation requests, but advance deposits are non-refundable.
No Cancellation Fees: Inform school authorities via email for cancellations without any additional charges.
Valid Deposit: If you cannot attend the program, your deposit will remain valid for 12 months from the original program start date.